Life coach, TV presenter, best selling author and motivational speaker Pete Cohen is coming to London for a one-off live WEIGHTLOSS event... and you’re invited! Change your habits of a lifetime in just 21 days!

SORT YOUR LIFE OUT: WEIGHT LOSS Make dieting a thing of the past!

Relax, this is not a diet...

You've had enough of crazy fad diets. You're about to discover a unique weight loss motivation programme that will give you the tools and momentum you need to lose weight and keep it off forever.

It’s time that you finally break the habits that are holding you back and smash through those limiting beliefs, to enable you to create the life you want with the figure and fitness that until now you have only dreamed of!

The School of Personal & Professional Development invites you to attend Pete Cohen’s outstanding one day weight loss workshop...

SORT YOUR LIFE OUT: WEIGHT LOSS

Pete Cohen has already helped thousands of people to create the life they want, through his television work (GMTV's resident Life Coach and motivator for the past 6 years), his work with sport stars (Ronnie O’Sullivan, Sally Gunnell, Ellen Macarthur, Arsenal Football Club) and his corporate seminars (IBM, Royal Bank of Scotland, BAA, Thomas Cook). Now he is preparing to pull together all of his renowned tools and methods into a single, outstanding weight loss programme designed especially for you!

Admission is just £149 + VAT

This has to be the most valuable seminar that anyone could attend if they really want to make a genuine commitment to a healthier and slimmer lifestyle.

For just £149 + VAT you can learn from the man who has been described as...

"Pete Cohen's ability to help people transcend their unwanted habits is amazing." Doctor Hilary Jones "Pete Cohen's expertise is matched only by his enthusiasm for helping people improve their lives." Paul McKenna "Professionally it has been amazing to see him change so many people's lives - giving them confidence in all aspects of their life. After working alongside him I feel that he really is someone who can motivate you and help you focus on what you want to achieve." Sally Gunnell

Learn about Pete's simple to follow 3 Step System:

Pete has taken all of his experience and combined it with the latest research on weight loss: the result is his 3 Step System and Pete will explain it to you on Saturday 11th October.

The approach is simple: it’s about changing the way you eat, becoming more active and learning how to control your behaviour. The result is a process that helps you change your relationship with food forever. You will learn to see food as a valuable source of energy and not as something that you turn to when you don’t know what else to do. The Sort Your Life Out Weight Loss System is about respecting yourself and having the vitality and the body that you deserve.

Step 1: Diets do not work in the long-term. They tell you what to eat and when to eat it and, most of all they tell you what you can’t have – and that’s no fun at all! So it’s important that first of all you understand the Sort Your Life Out approach.

The key to a permanently slimmer and fitter body is learning how to manage your emotions. Most people are out of balance with their diet: they switch between extremes of denial and indulgence. This destructive cycle leads to emotional upset and more comfort eating. It just doesn’t make sense.

Pete will help you to beat this cycle once and for all. He will show you how to listen to what your body wants and when it wants it. Once you realise that you can balance your behaviour then half way to successful weight loss. Better still, you’re ready to move to Step 2.

Step 2: This is about arming yourself with the tools you need to stay motivated and on track - the good news is that you already have these. You may think that you’re lazy and that you don’t know how to be focused - but you do! Every one of us is motivated - really we are! People who successfully lose weight are motivated to be active and eat sensibly and people who aren’t as successful are motivated to overeat and be inactive. You have the motivation - you just need Pete to guide you to focus it on the right things.

Step 3: In Step 3, Pete motivates you to create healthy habits. He will help you to change your behaviour for 21 days.
Why 21 days? Well, because when you do something for 21 consecutive days, it becomes a habit. So, whilst it may take you longer than three weeks to shed all your unwanted pounds, once you’ve completed this step you’ll find that you want to be active and you want to eat nourishing, healthy food. You’ll be in control of your emotions and cravings will be a thing of the past. These habits will come naturally to you and you won’t have to think about them ever again.

The Workshop

This workshop will teach everything you need to start becoming healthier straight away. The day will be informative, informal and fun and it will set you off on the successful path to permanent weight loss. Pete will take you through the 3 Steps so that by the end of the day, you’ll know exactly what to do. If you’re serious about becoming healthier and slimmer, you won’t want to miss this opportunity.

This special 11th October event is full of
life-changing, practical advice that will set you on the route to a NEW YOU!

Here is what you will discover during the workshop:

1. You’ve become skilled and talented at being overweight! It has taken you time and effort. Yet Pete will show you how you can learn new and better skills to lose weight, and live more healthily.
2. How to create a new habit of healthy living in just 21 days. Imagine knowing that in as little as three weeks you will have acquired new habits that lead you to choose a healthy lifestyle at any and every opportunity... and you’ll really enjoy it!
3. How to break down every obstacle that stands in your way. Temptation can be tough on the path to a healthy lifestyle. There’s always someone around to offer you a cream cake or a bag of crisps. You can even persuade yourself that it wouldn’t hurt just this once. Pete will explain exactly what is happening when you react to temptation, and he will provide you with the perfect solution - you’ll never look at a cake in the same way again!
4. How to improve your health, fitness and wellbeing. Everyone understands the benefits of a well balanced diet, regular exercise, a decent night’s sleep and plenty of fluids. So what is holding you back? Pete will teach you how to have a healthy relationship with food and actually enjoy exercise!
5. How to break Habits. Everybody has habits they would like to break, but few of us ever come up with a serious way of tackling them. You will learn from Pete the five tools that he has used with people from all walks of life that guarantee success. He will make sure that you learn how to break any unwanted patterns of behaviour in your life.
6. How to re-program your mind and re-shape your body. It's just as easy to learn new habits as it was to learn your current ones. You weren't born overweight, so let me teach you how to replace what you're doing now with healthy new habits for permanent change.
7. How to conquer Fears. How often have you heard yourself say something like “I could never do that”? Or “this would never work for me”? Everyone has limiting beliefs that hold them back to some extent. Pete will explain to you his winning formula for conquering any fear or limiting belief that you have, making virtually anything you want to do within your grasp.

This is an event that will provide you with the confidence and insight to create changes that last. Pete has many years of experience delivering practical solutions to everyday problems. If you are looking for permanent results, then this event is something you cannot afford to miss.

"He managed to change twenty-five years of bad habits into healthy ones. I'm now a reformed character. This is no fad - it's permanent transformation." Marie Claire

Here’s what Pete himself has to say:

Why only £149 + VAT? What’s the catch?

There isn't one! The School of Personal & Professional Development will be filming Pete’s workshop on the day, to form
part of a multimedia course due for release later in the year. Pete is happy not to charge a premium for this event, as long as the venue and filming costs are covered. As a result we are able to make you this unrepeatable, one time only offer of
£149 +VAT!

You really have nothing to lose (apart your weight). This is not a sales event, nor is it an introduction to a much longer course, which we will attempt to sell you on the day. It is a fantastic opportunity for you to be part of a live audience for a truly amazing, life changing event. Pete Cohen has helped businesspeople from some of the world’s leading organisations, famous sportspeople from the world of football, snooker and athletics, and now he can help you! Book now to make sure that you get a place. The Old Cinema, Regent Street, has 197 seats and demand is expected to be very strong. We will supply tickets strictly on a first come first served basis.

We look forward to seeing you at the event.

Best wishes Edward Peppitt The School of Personal & Professional Development

P.S. Don’t miss out! There are just 197 places available so book yours right now.

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